29th Jan 2020
8:30am - 12:30pm
ALL FITNESS LEVELS WELCOME - Teams of 4 - 2 Men, 2 Women or 4 Men/Women
Register your crew today!
up to the challenge?
Are you up for a challenge?
Are you pretty fit and enjoy moving?
You have a workout crew?
Happy to pay 1500 ksh for a well organised, timely and fully judged competition?
In 15 Mins Your Team needs to complete As Many Rounds As Possible –
7 D – Ball Cleans (Medicine Ball Over The Shoulder)
2 Deadlifts (Heavy ish)
1 Rope Climb (Scaled if needed)
up for the Challenge!
Fill in the form below. What works for you = what category do you want to compete in?
I loved that there was a community around me that helped keep me on track whenever I'd start getting cravings. I also got loads of great advice from the Coaches that I could take with me even after the challenge.
The Challenge Team provided great guidance and I got great results!
The best decision concerning my health I have made so far. Drop in anytime. The coaches are super awesome and so is everyone else!