KWETU BUILD -
Ksh. 3420 per week
BUILD
LIMITED SPACES - Starting Mon 5th Oct
CONTACT - info@crossfitkwetu.com or WhatsApp 0740969669 to book your spot
KWETU Build is Kwetu’s strength and body building program. The program is unique to Kwetu and is intended to help members of our functional fitness community build toward their strength goals. The KWETU Build program takes three definitions of strength into consideration, and we will help athletes reach their potential in all three…
1. KWETU BUILD WILL INCREASE CONTRACTILE POTENTIAL (at a physiological level…you will get ‘stronger’)
2. KWETU BUILD WILL INCREASE YOUR FUNCTIONAL CAPACITY (from a work standpoint…you will accomplish things you’ve
never accomplished previously)
3. KWETU BUILD WILL ILLICIT A BIOLOGICAL RESPONSE from increased time under tension (hormone wise…you will enjoy the benefits of strength training).
KWETU Build is programmed on a 10-week cycle. Goals for the cycles are set by the KWETU coaches. We will work toward bolstering our three definitions of strength at all times. Everything you will do in KWETU Build will help you lift more, do more, or grow more…or any combination of the three.
The programming will be based around a combination of time-tested principles of traditional powerlifting (squat, press, dead), conjugate/westside method (mix of max effort and dynamic efforts), body building (hypertrophy and accessory work), and a few of our other favorite elements (odd objects, heavy holds, overloaded bodyweight movements, etc)…if nothing else, this program will be a heck of a lot of fun!
