KWETU RE-SET -
from Ksh. 14500
ONE
A fun, safe, socially distanced programme designed to get you back in the box in a safe progressive way
Our Kwetu Re-Set programme will get you back to working towards your health goals in a safe progressive manner.
Over 3 weeks we build gradually on
Intensity Complexity Duration Weight
KWETU OUTDOOR -
from Ksh. 14500
TWO
The world's best DB programme (in conjunction with NCFIT) offered in a spacious outdoor environment. Safe, fun and super effective!
Our Kwetu Outdoor programme is an awesome Dumbbell workout that combines functional and isolation movements to really challenge ALL levels of athlete.
Our outside programme KwetuGO!
Will take you to the next level but is also flexible enough to be great for those starting out their fitness or CrossFit journeys.
KWETU REMOTE -
from Ksh 6500
THREE
A fun, safe, socially distanced programme designed to get you back in the box in a safe progressive way
Our Remote Wellness Academy enables you to keep fit and healthy from the comfort and safety of your own home.
We offer support, guidance and accountability in our 4 Pillars
Exercise Physical & Mental Recovery Nutrition Sleep
Other Remote and Personal Coaching Services Offered
Exercise – Home Workouts
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International standard programming customised to your goals and equipment
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Experienced coaches
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Delivered to your phone 1 day in advance or private sessions via video call
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Accountability, support and feedback
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Different levels of service to suit your needs and your pocket
Physical & Mental Recovery
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Weekly Mindfulness and Mobility Targets
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Daily Check Ins & Accountability
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Weekly webinars & guidance
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Manageable practices that will support your mental health
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Experienced coaches and customised training with recovery support
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Support on structuring to make the most out of every day
Nutrition –
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Weekly Nutrition targets
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· Daily Check Ins & Accountability
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· Weekly Nutrition and cooking webinars
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Guidance, advice and support –
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What to eat?
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How much to eat?
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What about snacks?
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Top tier service personalised nutrition plan and accountability
Sleep –
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Weekly Sleep & AM/PM routine targets
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· Daily Check Ins & Accountability
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· Weekly Sleep and routine ideas
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Guidance, advice and support –
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How much should I be sleeping?
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What should my morning and evening routine look like?
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What are the affects of not getting enough sleep?
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