CrossFit Kwetu

CrossFit Kwetu is East Africa’s very first officially affiliated CrossFit Box.

+254 701 748786 Gigiri Lane, Nairobi, Kenya Mon - Fri: 8AM-6PM Sat: 8AM-6PM / Sun:10AM-12PM
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Crossfit Kwetu

COVID – 19 CLOSED UNTIL FURTHER NOTICE

3 Stage Action
Plan

COVID - 19 WE ARE NOW CLOSED UNTIL FURTHER NOTICE

We have a flexible action plan to keep ALL of our members exercising in these difficult and uncertain times.

Our service to you is high quality coaching and great programming. We will continue to offer that throughout

 

Please check our membership packages for our 1 on 1 personalised remote coaching rates

Stage 1 (this is now) –

·     Cleaning increased
·     Athletes clean personal equipment
·     Minimise contact eg no high 5s & reduce class sizes
·     Assign all athletes to a coach
·     Athletes are given access to our remote training options if desired. This is 1 on 1 fitness & nutrition coaching, your designated coach will contact you in due course to provide you with further options.

​​​​​​​Please purchase or get a rucksack ready, you should be able to load it up a bit to use in home workouts

Stage 2 (Provisionally this will start Monday 23rd or before if we feel it appropriate based on member needs) –

 

·     We will space out our classes further to reduce contact in line with social isolation guidelines
·     Please download the ZOOM app see link. We will use this for online group classes.
·     Online training continues

Stage 3 (At such time we are closed down by govt. or we feel it is appropriate for our members) –

 

·     Daily ZOOM classes
·     Online training continues
·     We will also offer online PT training via ZOOM
  • Please download the ZOOM app for free (https://www.zoom.us)
We want you to know we are here for you as a member of our community and if we can be of service or support in anyway please do not hesitate to let us know.

Remote training will include:

  1. A designated 1 on 1 coach.
  2. Personalised daily workouts based on your goals and what equipment you have, if any (no equipment needed).
  3. Accountability (Coaches will not let you miss out!).
  4. Nutrition guidance and accountability.
  5. Private members Facebook group to share your experiences and keep in touch with your workout mates.
  6. 3 x daily classes delivered via ZOOM.

YOU WILL NEED A RUCK SACK AND IF POSSIBLE A SKIPPING ROPE – BUT NEITHER ARE NECESSITIES

Cleaning
Skipping
Cleaning
Ruck Sack
Zoom

I loved that there was a community around me that helped keep me on track whenever I'd start getting cravings. I also got loads of great advice from the Coaches that I could take with me even after the challenge.

Sharon Mundia Kwetu Member

The Challenge Team provided great guidance and I got great results!

Ronak Shah Kwetu Member

The best decision concerning my health I have made so far. Drop in anytime. The coaches are super awesome and so is everyone else!

Waceke Mutuiri Kwetu Member