Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
CrossFit
CrossFit group classes are fun, friendly and varied classes led by our exce
Kwetu Competitors
Our Competitors programme will help take you to the next level
Kwetu Express
Our Express Programme is fun, fast and Intense! It includes Express, GO! an
Kwetu Nutrition Coaching
Nutrition and what you put into your body is incredibly important, probably
Kwetu Prep Course
If you want to start CrossFit - This is where to begin. Our expert coaches
KwetuGO!
KwetuGO! Is the best Dumbbell workout in the world bar none. Fun, fast and
Massage Sessions
We work hard to be fit and healthy but we often overlook our recovery, this
Mobility
Are you dying to get Double Unders, your first Pull Up/Muscle Up, Handstand
Olympic Weightlifting
Strength, power, speed, agility, flexibility and co-ordination.