Our experienced coaches are expert at making sure your session is perfectly scaled to your current fitness levels and to move you onto the next level and towards your goals. Having a 1 on 1 session with a trainer is ideal for those who have specific time requirements or who prefer undivided attention.
Please contact our trainers directly to schedule
Monday – Friday: 11am and 12 noon
Wednesday: Unavailable at 11am
Monday – Thursday: 3:30 pm
Saturday Afternoon: By appointment