Nutrition
Nutrition and what you put into your body is incredibly important, probably the most important part of the health jigsaw. Most of us know what we should be eating but often fail to be consistent or even fail to realise just how much we eat. Your coach will be in regular contact with you offering you support and advice as well as ensuring you are accountable.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
* BMR Metabolic Rate / BMI Body Mass Index
Calculate Your BMI
Body mass index, or BMI, is a way to help you figure out if you are at a healthy weight for your height. BMI is a number based on your weight and height. In general, the higher the number, the more body fat a person has.