CrossFit Kwetu

CrossFit Kwetu is East Africa’s very first officially affiliated CrossFit Box.

+254 701 748786 Gigiri Lane, Nairobi, Kenya Mon - Fri: 8AM-6PM Sat: 8AM-6PM / Sun:10AM-12PM
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Nutrition

Nutrition

Nutrition

Nutrition

Nutrition and what you put into your body is incredibly important, probably the most important part of the health jigsaw. Most of us know what we should be eating but often fail to be consistent or even fail to realise just how much we eat. Your coach will be in regular contact with you offering you support and advice as well as ensuring you are accountable.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Body mass index, or BMI, is a way to help you figure out if you are at a healthy weight for your height. BMI is a number based on your weight and height. In general, the higher the number, the more body fat a person has.

Ksh. 5,800

1 Month Nutritional Support