CrossFit group classes are fun, friendly and varied classes led by our excellent, experienced coaches. We aim to ensure you have the best hour of your day, leaving you smiling, sweaty and motivated for more. Our awesome community will welcome you and support you as you achieve your goals whatever your current level of fitness.
KwetuGO! Is the best Dumbbell workout in the world – in conjunction with NCFIT – we offer this programme specially tailored to our athletes. Fun, fast and varied this programme combines functional and isolation movements, acting as a great challenge to athletes of any standard AS well as being a great starting point for your fitness journey.