Classes Timetable
PLEASE SEE BELOW FOR CROSSFIT KIDS SCHEDULE
& 2022 SCHEDULE INCLUDING NEW KWETU FLEX PROGRAMME
Functional Bodybuilding
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM | CrossFit 5:00 AM - 6:00 AM Kwetu Express 5:30 AM - 6:15 AM CrossFit 6:15 AM - 7:15 AM CrossFit 7:30 AM - 8:30 AM Kwetu Flex 8:30 AM - 9:30 AM Kwetu Express 9:30 AM - 10:00 AM | CrossFit 5:00 AM - 6:00 AM | CrossFit 5:00 AM - 6:00 AM Kwetu Express 5:30 AM - 6:15 AM CrossFit 6:15 AM - 7:15 AM CrossFit 7:30 AM - 8:30 AM Kwetu Flex 8:30 AM - 9:30 AM Kwetu Express 9:30 AM - 10:00 AM | CrossFit 5:00 AM - 6:00 AM Kwetu Express 5:30 AM - 6:15 AM CrossFit 6:15 AM - 7:15 AM CrossFit 7:30 AM - 8:30 AM | |||
| 6:00 AM | CrossFit 6:15 AM - 7:15 AM CrossFit 7:30 AM - 8:30 AM Kwetu Flex 8:30 AM - 9:30 AM Kwetu Express 9:30 AM - 10:00 AM | CrossFit 6:15 AM - 7:15 AM CrossFit 7:30 AM - 8:30 AM Kwetu Flex 8:30 AM - 9:30 AM Kwetu Express 9:30 AM - 10:00 AM | CrossFit 6:30 AM - 7:30 AM CrossFit 7:40 AM - 8:40 AM Kwetu Express 7:45 AM - 8:30 AM Mobility 8:45 AM - 9:15 AM Kwetu Flex 9:45 AM - 10:45 AM Olympic Weightlifting 10:45 AM - 11:45 AM | ||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | Kwetu Express 9:30 AM - 10:00 AM | ||||||
| 10:00 AM | CrossFit 10:10 AM - 11:10 AM | CrossFit 10:10 AM - 11:10 AM Mobility 11:15 AM - 11:45 AM | CrossFit 10:10 AM - 11:10 AM | CrossFit 10:10 AM - 11:10 AM Mobility 11:15 AM - 11:45 AM | CrossFit 10:10 AM - 11:10 AM | ||
| 11:00 AM | |||||||
| 12:00 PM | Kwetu Competitors 12:00 PM - 1:00 PM | ||||||
| 4:00 PM | Olympic Weightlifting 4:40 PM - 12:17 AM KwetuGO! 4:45 PM - 5:30 PM CrossFit 5:45 PM - 6:45 PM | KwetuGO! 4:45 PM - 5:30 PM CrossFit 5:45 PM - 6:45 PM | Olympic Weightlifting 4:40 PM - 5:40 PM KwetuGO! 4:45 PM - 5:30 PM CrossFit 5:45 PM - 6:45 PM Mobility 6:45 PM - 7:15 PM | KwetuGO! 4:45 PM - 5:30 PM CrossFit 5:45 PM - 6:45 PM | KwetuGO! 4:45 PM - 5:30 PM CrossFit 5:45 PM - 6:45 PM | ||
| 5:00 PM | |||||||
| 6:00 PM | |||||||
| 7:00 PM |
Monday
-
5:00 AM - 6:00 AM
-
5:30 AM - 6:15 AM
-
6:15 AM - 7:15 AM
-
7:30 AM - 8:30 AM
-
8:30 AM - 9:30 AM
-
9:30 AM - 10:00 AM
-
10:10 AM - 11:10 AM
-
4:40 PM - 12:17 AM
-
4:45 PM - 5:30 PM
-
5:45 PM - 6:45 PM
Tuesday
-
5:00 AM - 6:00 AM
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6:15 AM - 7:15 AM
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7:30 AM - 8:30 AM
-
8:30 AM - 9:30 AM
-
9:30 AM - 10:00 AM
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10:10 AM - 11:10 AM
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11:15 AM - 11:45 AM
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4:45 PM - 5:30 PM
-
5:45 PM - 6:45 PM
Wednesday
-
5:00 AM - 6:00 AM
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5:30 AM - 6:15 AM
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6:15 AM - 7:15 AM
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7:30 AM - 8:30 AM
-
8:30 AM - 9:30 AM
-
9:30 AM - 10:00 AM
-
10:10 AM - 11:10 AM
-
4:40 PM - 5:40 PM
-
4:45 PM - 5:30 PM
-
5:45 PM - 6:45 PM
-
6:45 PM - 7:15 PM
Thursday
-
5:00 AM - 6:00 AM
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5:30 AM - 6:15 AM
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6:15 AM - 7:15 AM
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7:30 AM - 8:30 AM
-
9:30 AM - 10:00 AM
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10:10 AM - 11:10 AM
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11:15 AM - 11:45 AM
-
4:45 PM - 5:30 PM
-
5:45 PM - 6:45 PM
Friday
-
6:15 AM - 7:15 AM
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7:30 AM - 8:30 AM
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8:30 AM - 9:30 AM
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9:30 AM - 10:00 AM
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10:10 AM - 11:10 AM
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4:45 PM - 5:30 PM
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5:45 PM - 6:45 PM
Saturday
-
6:30 AM - 7:30 AM
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7:40 AM - 8:40 AM
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7:45 AM - 8:30 AM
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8:45 AM - 9:15 AM
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9:45 AM - 10:45 AM
-
10:45 AM - 11:45 AM
-
12:00 PM - 1:00 PM
No classes available!
2022 SCHEDULE WITH NEW PROGRAMMES
Click for more details on NEW KWETU FLEX PROGRAMME
