Classes Timetable
PLEASE SEE BELOW FOR CROSSFIT KIDS SCHEDULE
& 2022 SCHEDULE INCLUDING NEW KWETU FLEX PROGRAMME
Functional Bodybuilding
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM | CrossFit 5:00 AM - 6:00 AM | CrossFit 5:00 AM - 6:00 AM | CrossFit 5:00 AM - 6:00 AM | CrossFit 5:00 AM - 6:00 AM | CrossFit 5:00 AM - 6:00 AM | CrossFit 5:15 AM - 6:15 AM | |
| 6:00 AM | CrossFit 6:15 AM - 7:15 AM CrossFit 7:30 AM - 8:30 AM Kwetu Flex 8:30 AM - 9:30 AM | CrossFit 6:15 AM - 7:15 AM CrossFit 7:30 AM - 8:30 AM Kwetu Flex 8:30 AM - 9:30 AM | CrossFit 6:15 AM - 7:15 AM CrossFit 7:30 AM - 8:30 AM Kwetu Flex 8:30 AM - 9:30 AM | CrossFit 6:15 AM - 7:15 AM CrossFit 7:30 AM - 8:30 AM | CrossFit 6:15 AM - 7:15 AM CrossFit 7:30 AM - 8:30 AM Kwetu Flex 8:30 AM - 9:30 AM | ||
| 7:00 AM | CrossFit 7:40 AM - 8:40 AM Mobility 8:45 AM - 9:15 AM Kwetu Flex 9:45 AM - 10:45 AM Olympic Weightlifting 10:45 AM - 11:45 AM | ||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | CrossFit 10:15 AM - 11:15 AM | CrossFit 10:15 AM - 11:15 AM | CrossFit 10:15 AM - 11:15 AM | CrossFit 10:15 AM - 11:15 AM | CrossFit 10:15 AM - 11:15 AM | ||
| 11:00 AM | |||||||
| 4:00 PM | Olympic Weightlifting 4:30 PM - 5:30 PM KwetuGO! 4:45 PM - 5:30 PM CrossFit 5:45 PM - 6:45 PM | KwetuGO! 4:45 PM - 5:30 PM CrossFit 5:45 PM - 6:45 PM | Olympic Weightlifting 4:30 PM - 5:30 PM KwetuGO! 4:45 PM - 5:30 PM CrossFit 5:45 PM - 6:45 PM | KwetuGO! 4:45 PM - 5:30 PM CrossFit 5:45 PM - 6:45 PM | KwetuGO! 4:45 PM - 5:30 PM CrossFit 5:45 PM - 6:45 PM | ||
| 5:00 PM | |||||||
| 6:00 PM | |||||||
| 7:00 PM | Kwetu Flex 7:00 PM - 8:00 PM | Kwetu Flex 7:00 PM - 8:00 PM | Kwetu Flex 7:00 PM - 8:00 PM | Kwetu Flex 7:00 PM - 8:00 PM |
Monday
-
5:00 AM - 6:00 AM
-
6:15 AM - 7:15 AM
-
7:30 AM - 8:30 AM
-
8:30 AM - 9:30 AM
-
10:15 AM - 11:15 AM
-
4:30 PM - 5:30 PM
-
4:45 PM - 5:30 PM
-
5:45 PM - 6:45 PM
-
7:00 PM - 8:00 PM
Tuesday
-
5:00 AM - 6:00 AM
-
6:15 AM - 7:15 AM
-
7:30 AM - 8:30 AM
-
8:30 AM - 9:30 AM
-
10:15 AM - 11:15 AM
-
4:45 PM - 5:30 PM
-
5:45 PM - 6:45 PM
-
7:00 PM - 8:00 PM
Wednesday
-
5:00 AM - 6:00 AM
-
6:15 AM - 7:15 AM
-
7:30 AM - 8:30 AM
-
8:30 AM - 9:30 AM
-
10:15 AM - 11:15 AM
-
4:30 PM - 5:30 PM
-
4:45 PM - 5:30 PM
-
5:45 PM - 6:45 PM
-
7:00 PM - 8:00 PM
Thursday
-
5:00 AM - 6:00 AM
-
6:15 AM - 7:15 AM
-
7:30 AM - 8:30 AM
-
10:15 AM - 11:15 AM
-
4:45 PM - 5:30 PM
-
5:45 PM - 6:45 PM
Friday
-
5:00 AM - 6:00 AM
-
6:15 AM - 7:15 AM
-
7:30 AM - 8:30 AM
-
8:30 AM - 9:30 AM
-
10:15 AM - 11:15 AM
-
4:45 PM - 5:30 PM
-
5:45 PM - 6:45 PM
-
7:00 PM - 8:00 PM
Saturday
-
5:15 AM - 6:15 AM
-
7:40 AM - 8:40 AM
-
8:45 AM - 9:15 AM
-
9:45 AM - 10:45 AM
-
10:45 AM - 11:45 AM
No classes available!